5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
Video length: 18 mins
In this video,
- Chris Heria presents 5 quick and healthy low calorie meals designed for weight loss and lean muscle building.
- The meals are rich in protein and can help create a caloric deficit, aiding in weight loss.
- Incorporating these meals into one’s diet can prevent exceeding maintenance calories, enabling maintenance of a shredded physique while building muscle.
- Each meal is meticulously prepared with nutritious ingredients such as chicken, turkey, vegetables, and healthy fats like avocado.
- Despite being low in calories, these meals are high in protein, providing essential nutrients for muscle growth, and can be made in 10 minutes or less.