Healthy Lifestyle

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle


Video length: 18 mins

In this video,

  • Chris Heria presents 5 quick and healthy low calorie meals designed for weight loss and lean muscle building.
  • The meals are rich in protein and can help create a caloric deficit, aiding in weight loss.
  • Incorporating these meals into one’s diet can prevent exceeding maintenance calories, enabling maintenance of a shredded physique while building muscle.
  • Each meal is meticulously prepared with nutritious ingredients such as chicken, turkey, vegetables, and healthy fats like avocado.
  • Despite being low in calories, these meals are high in protein, providing essential nutrients for muscle growth, and can be made in 10 minutes or less.

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